Getting fit is one of the most difficult things to engage in. And it is also the most rewarding. Most fitness experts I know tend to agree.
Has anyone here been obese, and then decided to turn their life around and get into shape?
Is the hard work, exercise, pain, healthy eating worth it? Or did you find it overrated and return to your old self?
As I invest more time and effort into the fitness lifestyle, I remind myself why I spend countless hours each week working out, running, eating healthy, typing, thinking and rewriting.
It’s a lot of work. Why does one bother?
Well, because it’s worth it.
There are three very simple, but very important reasons why getting fit is worth our trouble.
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Getting fit makes you more alive
Have you ever completed a work out and had this amazing feeling afterward? I know you have, we’ve all had. It’s truly an incredible sensation.
Getting fit releases this.
Increasing your energy levels and making you more active can produce progress in all categories of your life. Not to mention higher self esteem and confidence. You are more willing to do things.
Getting fit by eating and exercising can boost your feel-good endorphin’s and cause a ‘runners high’ that acts as a stress reliever. As we exercise, we increase blood flow. This helps deliver more oxygen throughout our bodies. We need that oxygen to create energy.
The process of a healthy lifestyle has an even more profound impact on my energy and stress relief than a sedentary lifestyle.
It allows me to not get tired as quickly, which is much like having energy.
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Getting fit makes you look better
The rewards of exercise and healthy eating extend far beyond slimming down or adding muscle tone. Getting fit gets you looking better than ever.
Breaking a sweat isn’t the only way exercise benefits the skin–by reducing body wide inflammation, helping regulate skin-significant hormones and preventing free radical damage; the nutrients delivered to the skin during exercise help fibroblasts work more efficiently, leaving your skin looking younger.
Losing those extra pounds will reconstruct your look and let me tell you, it will be better!
When I exercise and eat healthy, I find that I look and feel better in every way. Physically and mentally.
Getting fit is the furnace of transformation that burns away the dross and leaves behind the sculpted figure worth keeping and glimpsing at.
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Getting fit changes your life
It sounds lofty, but it’s not.
If you’ve gone from skinny to athletic (muscular and lean) or from fat to fit, how has your life changed so far?
More job opportunities? Better social life? Dating? Productivity? You name it.
It can only benefit you. There is no downside to exercising and eating healthy.
I’m convinced that getting fit has the potential to make more of an impact than any other form of lifestyle.
Because of the fitness lifestyle, I have been inspired to start this website to help everyone dedicate themselves to a healthier life.
We live in a period of history in which fitness can be started by anyone and achieved by everyone. The potential for a better lifestyle to transpire has never been greater.
Harnessing the power of fitness
In short, the power of a fitness lifestyle, in physical and mental form, is simply unmatched.
It has the potential to change lives.
And that is why I chose this lifestyle.
Because my body and mind needs the transformation only fitness can offer. Because I want to make a lasting impact on the world around me. And because I want that impact for you as well!
Getting in shape is more than just looking and feeling good. It develops a strong work ethic, perseverance, mental and physical toughness, discipline, focus and more. The benefits are endless and life changing!
It may be hard work, but it is worth it.
Get fit cause you’re worth it!